Kev nyuaj siab yog ib hom kev puas siab puas ntsws uas muaj kev puas tsuaj loj thiab kev koom tes ntawm tib neeg. Nws cov txheej txheem pathogenic feem ntau suav nrog kev cuam tshuam ntawm monoamine neurotransmitter system, tsis muaj cov teeb meem neurotrophic thiab cov teeb meem ntawm hypothalamic-pituitary-adrenal kev ntxhov siab.
Tam sim no, kev siv tshuaj kho mob feem ntau txhais tau tias muaj kev kho mob tsawg, cov kev mob tshwm sim loj thiab muaj zog ntawm cov neeg tuaj saib. Yog li ntawd, nws yog ib qho tsim nyog los tsim cov zaub mov noj qab haus huv nrog kev tiv thaiv kev nyuaj siab raws li kev pab kho mob txhais tau tias. Tom ntej no, peb qhia ob peb yam khoom noj khoom haus antidepressant.
01 VITAMIN
1.1 Vitamin C
Vitamin C yog dej-soluble vitamin thiab ib qho tseem ceeb ntawm kev noj haus antioxidant. Kev soj ntsuam thaum ntxov tau pom tias cov koob tshuaj VC siab ntawm VC (50mg / kg·d) tuaj yeem txo cov tsos mob ntawm kev nyuaj siab los ntawm ACTH hauv cov menyuam yaus.
Brody tau pom tias VC kuj muaj qee yam kev hloov siab lees txim rau cov neeg laus noj qab haus huv. Cov kev tshawb fawb ntxiv tau pom tias cov ntshav VC theem ntawm cov neeg mob uas muaj kev nyuaj siab ({{0}}.37±0.14) mg/100ml), qhia tau hais tias muaj kev sib txuas ntawm VC deficiency thiab qhov pib ntawm kev nyuaj siab.
Tam sim no, nws ntseeg tau tias kev tshawb fawb thiab tsim nyog ntxiv ntawm VC muaj txiaj ntsig zoo los tiv thaiv qhov tshwm sim ntawm kev nyuaj siab thiab txo cov tsos mob.
1.2 cov vitamins B
Muaj ntau ntau hom B vitamins, thiab lawv lub cev muaj zog sib cuam tshuam. Tam sim no, feem ntau ntawm lawv muaj nyob rau hauv kev ua lag luam nyob rau hauv daim ntawv ntawm complex VB khoom noj khoom haus tshuaj, uas yog nyob rau hauv qeb ntawm cov khoom noj khoom haus pab rau kev noj qab haus huv cov zaub mov.
Cov kev tshawb fawb tsis ntev los no los ntawm Lewis et al. tau pom tias noj cov tshuaj vitamin complex b-complex rau ntau tshaj 30 hnub tuaj yeem txhim kho cov tsos mob ntawm cov neeg mob kev nyuaj siab. Qhov txiaj ntsig no muab lub tswv yim tshiab rau kev txhim kho ntau lub hom phiaj tus kheej cov tshuaj multivitamin ntxiv.
1.3 Vitamin E
Lub luag haujlwm tseem ceeb tshaj plaws ntawm cov vitamin E hauv tib neeg lub cev yog cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, nrog rau kev txhim kho kev paub thiab kev nco, txo kev ntxhov siab, tiv thaiv Alzheimer's kab mob thiab Parkinson's kab mob thiab lwm yam.
Nyob rau hauv xyoo tas los no, kev tshawb fawb ntawm cov tshuaj tiv thaiv kev nyuaj siab ntawm VE tau nce zuj zus, thiab kev tshawb fawb txog kev ua tau zoo ntawm cov txheej txheem tau nce zuj zus.
02 MINERALS
2.1 Zinc
Zinc muaj ntau nyob rau hauv lub hauv nruab nrab lub paj hlwb, uas tswj qhov tseem ceeb physiological tshuav nyiaj li cas thiab plays lub luag hauj lwm tseem ceeb hauv neurophysiology.
Tau ntev, ntau cov ntaub ntawv tau sau tseg txog cov tshuaj tiv thaiv kev nyuaj siab ntawm zinc, tab sis vim nws cov kev ua haujlwm neurophysiological uas nws kim heev, tsis muaj qhov pom tseeb ntawm cov tshuaj tiv thaiv kev ntxhov siab.
Tam sim no, zinc tshuaj thiab cov khoom noj noj qab haus huv ntawm lub khw yog cov khoom siv zinc gluconate, feem ntau yog cov ntsiav tshuaj, cov kua hauv qhov ncauj thiab cov khoom noj muaj zog ntsev ntsev, feem ntau ua rau cov tsos mob ntawm kev noj zaub mov tsis txaus thiab anorexia tshwm sim los ntawm zinc deficiency hauv cov hluas.
2.2 mg ib
Magnesium tswj hwm qhov sib npaug tseem ceeb hauv lub cev, thiab qhov tsis muaj nws tuaj yeem ua rau mob o thiab oxidative kev nyuaj siab, nrog rau cov kab mob neurological.
Cov kev tshawb fawb nyob rau hauv xyoo tas los no tau pom tias kev noj zaub mov magnesium muaj qhov sib cuam tshuam ncaj qha nrog qhov tshwm sim ntawm kev nyuaj siab, thiab magnesium kuj muaj qee yam cuam tshuam rau kev nyuaj siab, uas xav tias yuav koom nrog qhov sib npaug ntawm oxidative kev nyuaj siab hauv vivo.
2.3 ib
Lub luag haujlwm tseem ceeb ntawm selenium yog qhov tseem ceeb ntawm selenoproteins, uas tuaj yeem yog cov enzymes tseem ceeb xws li glutathione peroxidase, thyroxine deiodinase thiab selenophosphate synthase, thiab tseem tuaj yeem raug cais tawm hauv myocardium thiab cov leeg pob txha los ua haujlwm antioxidant thiab tiv thaiv kev mob.
Cov kev tshawb fawb tau pom tias cov selenium-muaj cov khoom lag luam muaj feem cuam tshuam nrog cov kab mob hauv lub paj hlwb, thiab kev tshawb fawb txog kev nyuaj siab tau ua tiav zoo hauv xyoo tas los no.
03 OMEGA-3-FATTY ACIDS
Kev tshawb fawb tau pom tias nws muaj peev xwm tiv thaiv kev nyuaj siab mechanisms suav nrog:
1) cuam tshuam rau cov protein phosphorylation
2) Tswj cov haujlwm ntawm cov protein kinase C
3) Tswj cov qib ntawm 5-hydroxytryptamine thiab dopamine nyob rau hauv lub hauv paus paj hlwb
4) Hais txog kev tiv thaiv kab mob thiab antioxidant
5) Txhim kho cov noob caj noob ces thiab plasticity ntawm cov hlwb neuron
04 TRYPTOPHAN
Cov kev tshawb fawb tau pom tias kev noj zaub mov tsis txaus tryptophan cuam tshuam nrog kev nce ntxiv ntawm kev nyuaj siab thiab exacerbation ntawm kev nyuaj siab uas twb muaj lawm.
Txij li thaum xyoo 1960, ntau tus neeg mob tau pom tias tryptophan supplementation tuaj yeem txhim kho cov tsos mob ntawm kev nyuaj siab thiab txhim kho cov nyhuv ntawm kev kho tshuaj, tab sis tam sim no, nws cov nyhuv tsis tau lees paub hauv tsev kho mob.
05 NPAJ FLAVONOIDS
Nyob rau hauv xyoo tas los no, muaj ntau cov ntaub ntawv qhia txog cov tshuaj tiv thaiv kev nyuaj siab ntawm kev noj haus cov nroj tsuag flavones, xws li cocoa taum, pomegranate, okra, rhodiola thiab saffron.
Tam sim no, kev noj zaub mov zoo nrog cov nroj tsuag ntuj tsim, uas muaj kev sib raug zoo ntawm cov khoom siv ua haujlwm thiab kev siv tshuaj, yuav tsum yog cov tseem ceeb ntxiv rau cov tshuaj tua kab mob flavonoids.
