Cov saw triglycerides tuaj yeem pab tib neeg poob phaus. Qhov no yog vim cov kua qaub no muaj txiaj ntsig zoo rau cov metabolism. Lawv tau yooj yim zom thiab nqus tau, yog li lub cev khaws cia lawv ua roj es tsis txhob rog. Cov saw hlau nruab nrab triglycerides tseem muab cov tshuaj tiv thaiv kab mob antioxidant uas txo txoj hauv kev nce phaus.
Siv cov saw hlau nruab nrab triglycerides los ua kom poob phaus ntxiv, ntau tus neeg ua raws li kev noj zaub mov tsis muaj kas fes. Daim ntawv qhia no suav nrog kas fes, nruab nrab cov saw triglycerides thiab butter thiab pom zoo rau cov neeg haus txhua tag kis sawv ntxov rau pluas tshais. Nws tuaj yeem pab txhim kho kev xav meej meej thiab txo kev tshaib kev nqhis.
Kev siv cov saw hlau nruab nrab triglycerides tsis tu ncua tuaj yeem muaj txiaj ntsig zoo ib yam rau keto kev noj haus. Kev noj zaub mov no txo qis kev noj carbohydrates thiab ua rau lub cev tsim cov ketones, uas yog cov khoom tsim los ntawm cov txheej txheem ntawm kev hloov cov rog rau hauv lub zog. Cov saw hlau nruab nrab triglycerides tuaj yeem txhawb kev tsim cov ketone yam tsis txwv cov carbohydrates.
Cov saw hlau nruab nrab triglycerides thiab cov roj fatty acids ua lub luag haujlwm tseem ceeb hauv lub hlwb. Txhawm rau ua kom lub hlwb ntse thiab tsom mus, lub cev xav tau cov rog rog. Vim tias cov saw hlau nruab nrab triglycerides tau nqus tau yooj yim, lawv muab kev txhawb zog sai hauv lub hlwb kom meej thiab muaj zog. Siv nws nrog lub zog ntxiv uas muaj caffeine lossis resveratrol txhawm rau ua kom pom kev zoo thiab qib zog.
